Hello Pretty Beauties! Today we are going to talk about Smoothies for Beautiful Skin. We have always been hearing one quote from most of the people that whatever we eat it shows up on our skin which is true at most of the extent. You guys must have been observed whenever you include lots of vegetables and fruits in our diet your skin glows naturally. The natural vitamins, enzymes and lots of antioxidants of these fruits & vegetables work wonders on our skin. But we tend to skip it most of the time due to our hectic lifestyle as we always look out for something to eat which can be made quickly and can be filling as well. Topical applications of skincare products can give you the temporary glow but the regular intake of these fresh ingredients can keep you beautiful forever.
Have you heard of Smoothies? Yes! The healthy refreshing blend fresh vegetables and fruits. Smoothies can be a way to increase the intake of these natural vitamins. Here we have a few recipes of Smoothies for Beautiful Skin that are delicious and easy to prepare. So let’s get started.
Tangy Green Smoothie
2 Kiwis Chopped
1/2 cup of fresh orange juice
few leaves of Celery and Coriander
3 -4 Ice cubes
Kiwis are known to contain a higher amount of antioxidants along with Vitamin C & E while the Orange also helps the skin to accelerate collagen production with its Vitamin C content. Parsley is a skin-friendly herb which is also rich in Vitamin C. So Sip this Tangy Green Healthy Smoothie regularly to get more beautiful and glowing skin naturally
1 Cup Strawberries
1/4 Cup Blueberries
1/4 Cup of Pineapple Chunks
1/2 cup of chopped spinach leaves
One medium Banana
One teaspoon of Flaxseeds
1 Cup Orange Juice
Since Winters are here we all love to stock up Strawberries. Who doesn’t love this tangy fruit? And we all are aware of how good it is for the skin. Strawberries are loaded with antioxidants and vitamin c. That’s why it has been used widely used in various skin care recipes. The same goes with the blueberries. Pineapple is known to contain the beta carotene which helps to repair the damaged skin and promote healthy cell growth. Coming to the flax seeds. These super seeds contain a high amount of omega 3 fatty acids which are known for their healing properties. Thus it helps to soothe the skin inflammation and redness.
Coconut with Spinach Smoothie
Half a cup of Coconut Water
2 Cups of Chopped Spinach Leaves
1 Medium Banana
Half a cup of chopped Pineapple
Coconut water is known to contain hydrating properties which help to nourish the skin internally. Spinach leaves are loaded with iron, Vitamin E, Antioxidants and Plant proteins which help to fight with most of the skin problems.
Cabbage & Orange Smoothie
2 Cups of Chopped Green Cabbage
2 Cups of Peeled Oranges
Half a Cup of Chopped Pineapple
2 Tablespoons of Lemon Juice
One teaspoon of Flaxseeds
The rich source of Vitamin A, Vitamin K and Vitamin C i.e. Cabbage help to prevent the early signs of aging. This Antioxidant rich smoothie recipe helps to revive the dull skin and repair the damaged skin cells.
So start in-taking these super healthy and super delicious smoothies for Beautiful Skin and feel the natural glow while experiencing the overall well being.
The Pretty Geek